Skip to main content

Autopilot – Andrew Smart ***

This handy little book explains the importance of regularly taking time to do nothing in particular, to put work and study to one side, switch off, and allow our brains to function on autopilot. By doing this, author Andrew Smart explains, we’ll be smarter, more creative, and improve our mental health.
Before reading this book, I wasn’t aware just how crucial this downtime was for our brains. What we learn is that brain activity actually increases during periods of rest, and whereas in the past it was widely believed that brain activity during rest was just random ‘noise’, modern neuroscience has shown us just how purposeful it is. When we switch off, the brain’s ‘Resting State Network’ (RSN) comes into action, and our brains begin the process of organising information and making connections between disparate pieces of knowledge. RSN activity improves our memory, and the connections it creates make us more creative.
Whilst the science is interesting and explained well, my only problem with the book was when it moves on to discuss the negative impact of modern workplaces on the brain and the need for us to drastically change economic life. The argument is that ever-increasing ‘busyness’ at work and in our daily lives, and endless productivity fads, are preventing our brains from getting the rest we need and bad for us as human beings – the book argues we need to dramatically slow down. Whilst I actually don’t disagree with much of what the author says, I just found that these sections became overly polemical, and the tone a little too depressing (the last chapter of the book is entitled ‘Work is destroying the planet’). Personally, I would have preferred more of the science, with less time spent on the political arguments.
Overall, though, this remains well worth a read as an insight into how surprisingly active our brains are whilst we rest and how important the RSN is. Regardless of any wider changes to the workplace and society, it provides a useful reminder that, individually, we should always make time for doing very little.

Paperback 

Kindle 
Using these links earns us commission at no cost to you
Review by Matt Chorley

Comments

Popular posts from this blog

A (Very) Short History of Life on Earth - Henry Gee *****

In writing this book, Henry Gee had a lot to live up to. His earlier title  The Accidental Species was a superbly readable and fascinating description of the evolutionary process leading to Homo sapiens . It seemed hard to beat - but he has succeeded with what is inevitably going to be described as a tour-de-force. As is promised on the cover, we are taken through nearly 4.6 billion years of life on Earth (actually rather more, as I'll cover below). It's a mark of Gee's skill that what could have ended up feeling like an interminable list of different organisms comes across instead as something of a pager turner. This is helped by the structuring - within those promised twelve chapters everything is divided up into handy bite-sized chunks. And although there certainly are very many species mentioned as we pass through the years, rather than feeling overwhelming, Gee's friendly prose and careful timing made the approach come across as natural and organic.  There was a w

Michael D. Gordin - Four Way Interview

Michael D. Gordin is a historian of modern science and a professor at Princeton University, with particular interests in the physical sciences and in science in Russia and the Soviet Union. He is the author of six books, ranging from the periodic table to early nuclear weapons to the history of scientific languages. His most recent book is On the Fringe: Where Science Meets Pseudoscience (Oxford University Press). Why history of science? The history of science grabbed me long before I knew that there were actual historians of science out there. I entered college committed to becoming a physicist, drawn in by the deep intellectual puzzles of entropy, quantum theory, and relativity. When I started taking courses, I came to understand that what really interested me about those puzzles were not so much their solutions — still replete with paradoxes — but rather the rich debates and even the dead-ends that scientists had taken to trying to resolve them. At first, I thought this fell under

Regeneration - Paul Hawken **

This is a really big book. I don't mean big in the sense of important, but physically enormous for what it is - it's roughly the size of a children's annual, though a lot thicker. Interestingly, the format appears to be a Paul Hawken speciality - he did it with his previous title, Drawdown ,  though that was far less glossy. Paul Hawken's aim is to put forward a solution to climate change driven from humans rather than from the science. The tag line on the back of the book reads 'The climate crisis is not at science problem. It is a human problem.' And that itself is a problem. It's not that climate change isn't a human problem, but rather that it's both a human problem and a science problem - requiring human and science-based solutions. But the approach taken in this book is anything but scientific. It's a bit like saying the Covid-19 pandemic is a human problem, not a science problem. The pandemic is indeed a human problem, but if we'd tr